WOD 1.3.18
Your CrossFit Marin workout of the day is:
A. Split Jerk
3-3-2-2-1-1-1
B. For time:
100 Double Under
50 Box Jump 30/24”
40 Push Press 61/43KG
30 Ring Dip
KNO 1.6.18 Your CrossFit Marin workout of the day is:
A. Split Jerk
3-3-2-2-1-1-1
B. For time:
100 Double Under
50 Box Jump 30/24”
40 Push Press 61/43KG
30 Ring Dip
KNO 1.6.18
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