WOD 1.5.18

Your CrossFit Marin workout of the day is:

A. Superset
Bent Row
2-2-2-2-2
Skill Work
Handstand Hold on Paralletes.

B. “CrossFit Games Open 17.4”
As many rounds as possible in 13 minutes:
55 Deadlift 102/70KG
55 Wall Ball
55 Calorie Row
55 Handstand Push Up