WOD 1.8.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Squat Clean & Jerk

B. “The Lyon”
5 rounds, each of time of:
7 Squat Clean 70/47KG
7 Shoulder to Overhead 70/47KG
7 Burpee Chest to Bar Pull Up

Rest 2 minutes between rounds. Ideally, use a pull up bar that is 6 inches above your reach.