WOD 1.9.18
Your CrossFit Marin workout of the day is:
A. Work up to a heavy
100FT Farmer’s Carry
B. For time:
21-15-9 reps of:
Kettlebell Swing 2/1.5P
Box Jump 24/20”
V-Up
WOD 1.10.18 Your CrossFit Marin workout of the day is:
A. Work up to a heavy
100FT Farmer’s Carry
B. For time:
21-15-9 reps of:
Kettlebell Swing 2/1.5P
Box Jump 24/20”
V-Up
WOD 1.10.18
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