WOD 1.14.18

Your CrossFit Marin workout of the day is:

A. 5 rounds for max points.

1 Minute Rope Climb
1 Minute Kettlebell
1 Minute Box Jump

Rest 1 minute between rounds.

B. Rope Climb:
20 points = 1 Legless Rope Climb
10 points = 1 Rope Climb
4 points = 1 Rope Stand Up

Kettlebell @ 1.5/1P:
3 points = 1 Kettlbell Snatch
2 points = 1 Single Arm Russian
Kettlebell Swing
1 point = 1 Russian Kettlebell Swing

Box Jump:
3 points = 1 @ 36/30”
2 points = 1 @ 30/24”
1 point = 1 @ 24/20”