WOD 1.16.18
Your CrossFit Marin workout of the day is:
A. Superset
Back Squat
5-5-5-5-5
Skin the Cat
2-2-2-2-2
B. For time:
21-15-9 reps of:
Hang Power Clean 61/43KG
Toes to Bar
WOD 1.17.18 Your CrossFit Marin workout of the day is:
A. Superset
Back Squat
5-5-5-5-5
Skin the Cat
2-2-2-2-2
B. For time:
21-15-9 reps of:
Hang Power Clean 61/43KG
Toes to Bar
WOD 1.17.18
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