WOD 1.21.18
Your CrossFit Marin workout of the day is:
A. Every minute for 6 minutes:
5 Push Jerk @ 75% 1RM
B. 4 rounds for max reps:
With a 2 minute clock:
20/14 Cal Row
Max Rep Wall Ball
Rest 2 minutes between rounds.
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
Your CrossFit Marin workout of the day is:
A. Every minute for 6 minutes:
5 Push Jerk @ 75% 1RM
B. 4 rounds for max reps:
With a 2 minute clock:
20/14 Cal Row
Max Rep Wall Ball
Rest 2 minutes between rounds.
WOD 1.22.18 
Leave a Reply
Want to join the discussion?Feel free to contribute!