WOD 2.14.18

Your CrossFit Marin workout of the day is:

A. Superset

Weighted Ring Dip
2-2-2-2-2

Leg Lift Windmill
2-2-2-2-2, each way

B. As many rounds as possible in 10 minutes:

2 Alternating Dumbbell Snatch 70/45LB
2 Weighted Candlestick Rock 35/25LB
4 Alternating Dumbell Snatch
4 Weighted Candlestick Rock
6 Alternating Dumbbell Snatch
6 Weighted Candlestick Rock

continue adding 2 reps each round.