WOD 3.12.18
Your CrossFit Marin workout of the day is:
A. 4 rounds for time:
50 Squat
40 Sit Up
30 Kettlebell Swing 1.5/1P
20 Push Up
Rest 3 minutes between rounds.
WOD 3.13.18 Your CrossFit Marin workout of the day is:
A. 4 rounds for time:
50 Squat
40 Sit Up
30 Kettlebell Swing 1.5/1P
20 Push Up
Rest 3 minutes between rounds.
WOD 3.13.18
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