WOD 3.14.18
Your CrossFit Marin workout of the day is:
A. Superset
Overhead Squat
3-3-3-3-3
Strict Pull Up
3-3-3-3-3
B. For time:
20-15-10-5 reps of:
Row for Calories
Ring Dip
WOD 3.15.18 Your CrossFit Marin workout of the day is:
A. Superset
Overhead Squat
3-3-3-3-3
Strict Pull Up
3-3-3-3-3
B. For time:
20-15-10-5 reps of:
Row for Calories
Ring Dip
WOD 3.15.18
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