WOD 4.11.18
Your CrossFit Marin workout of the day is:
A. Establish 1 rep max
Squat Snatch
B. 3 rounds for time:
400M Run
12 Overhead Squat 50/35KG
4 Bar Muscle Up
WOD 4.12.18 Your CrossFit Marin workout of the day is:
A. Establish 1 rep max
Squat Snatch
B. 3 rounds for time:
400M Run
12 Overhead Squat 50/35KG
4 Bar Muscle Up
WOD 4.12.18
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