WOD 4.18.18

Your CrossFit Marin workout of the day is:

A. Superset

Weighted Dip
2-2-2-2-2

GHD Sit-Up
10-10-10-10-10

B. As many rounds as possible in 14 minutes:

100M Run
10 Box Jump 24/20”
5 Handstand Push Up

Wear a 20LB weight vest.