WOD 6.6.18

Your CrossFit Marin workout of the day is:

A. As many rounds as possible in 15 minutes:

20 Double Under
10 Russian Kettlebell Swing 2/1.5P
5 Box Jump 30/24″

B. 4 rounds for load and quality:

50M DB Suitcase Carry, left arm
50M DB Suitcase Carry, right arm
50M DB Waiters Walk, left arm
50M DB Waiters Walk, right arm