WOD 6.13.18

Your CrossFit Marin workout of the day is:

A. Superset

Bench Press
5-5-5-5-5

L-Sit
5 x 20 Sec

B. For time:

30 Dumbbell Snatch 70/45LB
40 Toes to Bar
50 Burpee

For the Burpee, jump up to a target at least 6 inches above your reach.

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