WOD 7.5.18
Your CrossFit Marin workout of the day is:
A. Superset
Back Squat
5-5-5-5-5
Strict Pull Up
2-2-2-2-2
B. 4 rounds for time:
10 Toes to Bar
20 Thruster 30/20KG
40 Double Under
After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
Your CrossFit Marin workout of the day is:
A. Superset
Back Squat
5-5-5-5-5
Strict Pull Up
2-2-2-2-2
B. 4 rounds for time:
10 Toes to Bar
20 Thruster 30/20KG
40 Double Under
WOD 7.6.18 
Leave a Reply
Want to join the discussion?Feel free to contribute!