WOD 7.15.18

Your CrossFit Marin workout of the day is:

A. 5 rounds for load and quality:

30 Second Ring Support
30 Second Rest
30 Second Back Squat Hold
30 Second Rest

B. As many reps as possible in 8 minutes:

1 Toes to Bar
20 Double Unders
2 Toes to Bar
20 Double Unders
3 Toes to Bar
20 Double Unders

Continue adding 1 Toes to Bar each round.