WOD 7.17.18
Your CrossFit Marin workout of the day is:
A. Establish 1RM
Back Squat
B. For time:
21-15-9 reps of:
Front Squat 70/47KG
Handstand Push Up
WOD 7.18.18 Your CrossFit Marin workout of the day is:
A. Establish 1RM
Back Squat
B. For time:
21-15-9 reps of:
Front Squat 70/47KG
Handstand Push Up
WOD 7.18.18
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