WOD 7.31.18

Your CrossFit Marin workout of the day is:

A. Superset

Deadlift
2-2-2-2-2

Weighted Ring Support
5 x 10 Seconds

B. For time:

30 Dumbbell Burpee Box Step Over
50/35LB, 24/20″”
800M Run
30 Dumbbell Burpee Box Step Over
50/35LB, 24/20″