WOD 8.13.18

Your CrossFit Marin workout of the day is:

A. Superset

Back Squat
5-5-5-5-5

Strict Pull Up
5-5-5-5-5″

B. For time:

21-15-9 reps of:

Dumbbell Snatch 70/45LB
Handstand Push Up

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