WOD 8.21.18

Your CrossFit Marin workout of the day is:

A. Superset

Front Squat
2-2-2-2-2

Dumbbell Shoulder Press
2-2-2-2-2″

B. As many reps as possible in 15 minutes:

1 Deficit Handstand Push Up 4/2″
3 Box Jump 36/30″
2 Deficit Handstand Push Up
6 Box Jump
3 Deficit Handstand Push Up
9 Box Jump

Continue adding 1 Deficit Handstand Push Up and 3 Box Jumps each round.