WOD 8.25.18

Your CrossFit Marin workout of the day is:

A. Plank Contest

Max Effort Plank Hold

Perform 1 Sit Up for every 3 seconds that your time is below the longest time of the class.

B. 10 rounds for time:

3 Power Snatch 61/43
1 Round of “Cindy”

Cindy:
5 Pull Up
10 Push Up
15 Air Squat