WOD 9.4.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Double Squat Clean and Jerk

B. With a 16 minute clock:

Run 1 Mile

– Then –

As many rounds as possible:

15 Deadlift 70/47KG
12 Hang Power Clean 70/47KG
9 Push Jerk 70/47KG