WOD 9.12.18

Your CrossFit Marin workout of the day is:

A. Every minute for 8 minutes:

1 Squat Clean
1 Hang Squat Clean
1 Split Jerk

B. 3 rounds for time:

20 Dumbbell Push Jerk 50/35LB
50 Double Under
20 Dumbbell Box Step Up 50/35LB, 24/20″
50 Double Under

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