WOD 9.14.18
Your CrossFit Marin workout of the day is:
A. “Saved by the Barbell”
3 rounds for max reps:
1 minute on each station:
Burpee
Wall Ball 20/14LB, 10/9FT
Deadlift 52/35KG
Med Ball Sit Up 20/14LB
Hang Power Clean 52/35KG
Rest
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Your CrossFit Marin workout of the day is:
A. “Saved by the Barbell”
3 rounds for max reps:
1 minute on each station:
Burpee
Wall Ball 20/14LB, 10/9FT
Deadlift 52/35KG
Med Ball Sit Up 20/14LB
Hang Power Clean 52/35KG
Rest




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WOD 9.15.18 
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