WOD 9.16.18
Your CrossFit Marin workout of the day is:
A. Work up to a heavy
50FT Overhead Carry
B. For time:
30 V-Up
50 Arch Rock
20 Turkish Get Up 50/35LB
50 Arch Rock
30 V-Up
WOD 9.17.18 Your CrossFit Marin workout of the day is:
A. Work up to a heavy
50FT Overhead Carry
B. For time:
30 V-Up
50 Arch Rock
20 Turkish Get Up 50/35LB
50 Arch Rock
30 V-Up
WOD 9.17.18
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