WOD 9.16.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
50FT Overhead Carry

B. For time:

30 V-Up
50 Arch Rock
20 Turkish Get Up 50/35LB
50 Arch Rock
30 V-Up

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply