WOD 9.3.18

Your CrossFit Marin workout of the day is:

The Cave is closed for Labor Day, on Monday, September 3rd. All classes will resume on Tuesday September, 4th.

best,
The Cave

WOD 9.2.18

Your CrossFit Marin workout of the day is:

A. “Wittman”

7 rounds for time:

15 Kettlebell Swing 1.5/1P
15 Power Clean 43/30KG
15 Box Jump 24/20″

WOD 9.1.18

Your CrossFit Marin workout of the day is:

A. Tempo Front Squat @ 52×2
2-2-2-2-2

B. For time:

800M Run
50 Pistol, alternating
30 Handstand Push Up