WOD 9.21.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 5-5-5-5-5 * 20 second overhead hold on last rep Single Leg Romanian Deadlift 8-8-8-8-8, each leg B. For time: 5 Rope Climb 50 Kettlebell Swing 2/1.5P 5 Rope…

WOD 9.20.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat. One and One Quarter 2-2-2-2-2 Ring Support 5 x 30 Sec B. 2 rounds for time: 30 Back Squat 61/43KG 30 Bar Facing Burpee

WOD 9.19.18

Your CrossFit Marin workout of the day is: A. Superset: Snatch Balance 3-3-3-3-3 Strict Pull Up 2-2-2-2-2" B. As many rounds as possible in 10 minutes: 30 Double Under 10 Dumbbell Hang Clean 50/35LB

WOD 9.18.18

Your CrossFit Marin workout of the day is: A. Every minute for 10 minutes: 5 Deadlift @ 70% 1RM B. As many rounds as possible in 12 minutes: 3 Wall Walk Up 12 Weighted Candlestick Rock 20/14LB Med Ball 15 Sec L-Sit

WOD 9.17.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Single Squat Clean Thruster" B. For time: 400M Run Fran 35/25KG 400M Run Fran 35/25KG 400M Run courtesy of CrossFit Linchpin

WOD 9.16.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 50FT Overhead Carry B. For time: 30 V-Up 50 Arch Rock 20 Turkish Get Up 50/35LB 50 Arch Rock 30 V-Up

WOD 9.15.18

Your CrossFit Marin workout of the day is: A. Superset: Back Squat 5-5-5-5-5 L-Sit 5 x 20 Sec B. For time: 30 Toes to Bar 30 Hang Squat Snatch 43/30KG 30 Pull Up

WOD 9.14.18

Your CrossFit Marin workout of the day is: A. "Saved by the Barbell" 3 rounds for max reps: 1 minute on each station: Burpee Wall Ball 20/14LB, 10/9FT Deadlift 52/35KG Med Ball Sit Up 20/14LB Hang Power Clean 52/35KG Rest

KNO 9.22.18

,
Want a date night? Drop your child off with us at The Cave for dinner, recreational gym play, movies, and more! Saturday, September, is Falling Into Autumn Night. If you (or a friend) haven't already done so, fill out our new member registration…

WOD 9.13.18

Your CrossFit Marin workout of the day is: A. Superset Bench Press 5-5-5-5-5 Hip Extension 5 x 15-25 B. 4 rounds for time: 400M Run 5 Muscle Up