WOD 9.12.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 1 Squat Clean 1 Hang Squat Clean 1 Split Jerk B. 3 rounds for time: 20 Dumbbell Push Jerk 50/35LB 50 Double Under 20 Dumbbell Box Step Up 50/35LB, 24/20" 50…

WOD 9.11.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy 100FT Farmer's Carry" B. 5 rounds for time: 15 Kettlebell Swing 2/1.5P 15 Burpee

WOD 9.10.18

Your CrossFit Marin workout of the day is: A. Superset Pause Front Squat, 5 sec. hold @ bottom 2-2-2-2-2 L-Pull Up 3-3-3-3-3" "B. As many reps as possible in 10 minutes: 1 Rope Climb 5 Overhead Squat 35/25KG 2 Rope Climb 10…

WOD 9.9.18

Your CrossFit Marin workout of the day is: A. Superset Push Press 3-3-3-3-3 GHD Sit Up 10-10-10-10-10 B. For time: Row for Calories Push Up Men perform 50-40-30-20-10 Women perform 35-28-21-14-7

WOD 9.8.18

Your CrossFit Marin workout of the day is: A. Every minute for 8 minutes: 3 Hang Power Snatch @ 75% B. For time: 42 Deadlift 70/47KG 21 Pull Up 30 Deadlift 15 Pull Up 18 Deadlift 9 Pull Up

WOD 9.7.18

Your CrossFit Marin workout of the day is: A. Superset Back Squat 3-3-3-3-3 Dumbbell Shoulder Press 3-3-3-3-3 B. 2 rounds for time: 400M Run 21 Thruster 52/36KG courtesy of comptrain.com

WOD 9.6.18

Your CrossFit Marin workout of the day is: A. 6 rounds, each for time: Every 90 seconds, perform: Shuttle Run 10-20-30M B. "TK" As many rounds as possible in 20 minutes: 8 Strict Pull Up 8 Box Jump 36/30" 12 Kettlebell Swing…

WOD 9.5.18

Your CrossFit Marin workout of the day is: A. 4 rounds for quality: 30 Seconds Ring Support 3 Skin The Cat 90 Seconds Wall Sit B. As many rounds as possible in 10 minutes: 15 Toes to Bar 3 Wall Walk Up 10 Double Kettlebell Front…

CrossFit Marin is now available on voice-enabled devices!

Hi CrossFit Clients, Did you know you can now get the WOD of the day and more from any voice-enabled device? The company "Peck Inc." (courtesy of fellow athletes Narendra Rocherolle and Dan Tyreus) provides hosting for voice applications…

WOD 9.4.18

Your CrossFit Marin workout of the day is: A. Work up to a heavy Double Squat Clean and Jerk B. With a 16 minute clock: Run 1 Mile - Then - As many rounds as possible: 15 Deadlift 70/47KG 12 Hang Power Clean 70/47KG 9 Push…