WOD 10.3.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
20M Back Rack Carry

B. 3 rounds for max reps:

With a 3 minute clock:

30 Deadlift 50/35KG
200M Shuttle Run
Max Rep Overhead Squat 50/35KG

Rest 3 minutes between rounds.