WOD 10.9.18

Your CrossFit Marin workout of the day is:

A. Superset

Front Squat
5-5-5-5-5

Skill Work
Handstand Hold

B. As many rounds as possible in 10 minutes:

8 Toes 2 Bar
8 Dumbbell Snatch 50/35LB
8 Dumbbell Box Step Over 50/35LB, 24/20″