WOD 10.12.18
Your CrossFit Marin workout of the day is:
A. Split Jerk
3-3-2-2-1-1-1
B. For time:
30 Box Jump 30/24″
50 Deadlift 100/70KG
200 Double Under
12 minute time cap.
WOD 10.13.18 Your CrossFit Marin workout of the day is:
A. Split Jerk
3-3-2-2-1-1-1
B. For time:
30 Box Jump 30/24″
50 Deadlift 100/70KG
200 Double Under
12 minute time cap.
WOD 10.13.18
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