WOD 10.15.18

Your CrossFit Marin workout of the day is:

A. Work up to a heavy
Bear Complex

7 unbroken sets of:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Back Rack Push Press

B. As many rounds as possible in 8 minutes:

8/5 Calorie Row
1 Power Clean @ Bodyweight