WOD 10.17.18

Your CrossFit Marin workout of the day is:

A. Superset

Bench Press
3-3-3-3-3

GHD Sit Up
10-10-10-10-10

B. 2 rounds for time:

40 Deadlift
30 Hang Power Clean
20 Push Jerk
10 Overhead Squat

Perform with 50/35KG Barbell.