WOD 10.31.18
A. Superset
Bench Press
2-2-2-2-2
Striaght Body Lift
3-3-3-3-3
B. For time:
40 Wall Ball
20 Chest to Bar Pull Up
30 Wall Ball
15 Chest to Bar Pull Up
20 Wall Ball
10 Chest to Bar Pull Up
10 Wall Ball
5 Chest to Bar Pull Up
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A. Superset
Bench Press
2-2-2-2-2
Striaght Body Lift
3-3-3-3-3
B. For time:
40 Wall Ball
20 Chest to Bar Pull Up
30 Wall Ball
15 Chest to Bar Pull Up
20 Wall Ball
10 Chest to Bar Pull Up
10 Wall Ball
5 Chest to Bar Pull Up
WOD 11.1.18 
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