WOD 11.7.18
A. Work up to a heavy
20M Prowler Drag
B. As many reps as possible in 7 minutes:
Dumbbell Hang Snatch 50/35LB
At the top of each minute, including the first, perform 8 Toes to Bar.
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A. Work up to a heavy
20M Prowler Drag
B. As many reps as possible in 7 minutes:
Dumbbell Hang Snatch 50/35LB
At the top of each minute, including the first, perform 8 Toes to Bar.
WOD 11.8.18 
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