WOD 11.13.18

A. Superset

Weighted Dip
5-5-5-5-5

GHD Sit Up
10-10-10-10-10

B. For time:

30/21 Calorie Row
30 Kettlebell Swing 2/1.5P
30 Chest to Bar Pull Up
30 Kettlebell Swing
30/21 Calorie Row