WOD 11.15.18

A. Superset

Snatch Balance
2-2-2-2-2

Skin The Cat
2-2-2-2-2

B. “Death By”

Pull Up
Abmat Sit Up

In the first minute perform 1 Pull Up and 1 Abmat Sit Up. In the second minute peform 2 Pull Up and 2 Abmat Sit Up. Continue adding one rep to each movement until you can no longer perform the work within the minute.

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