WOD 1.9.19
A. Superset
Front Rack Lunge
6-6-6-6-6
Skill Work
Ring Swings
B. 3 rounds for time:
400M Run
10 Back Squat @ bodyweight
5 Muscle Up
WOD 1.10.19 A. Superset
Front Rack Lunge
6-6-6-6-6
Skill Work
Ring Swings
B. 3 rounds for time:
400M Run
10 Back Squat @ bodyweight
5 Muscle Up
WOD 1.10.19
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