WOD 1.9.19
A. Superset
Front Rack Lunge
6-6-6-6-6
Skill Work
Ring Swings
B. 3 rounds for time:
400M Run
10 Back Squat @ bodyweight
5 Muscle Up
OUR AFFILIATES
WOD 1.10.19 A. Superset
Front Rack Lunge
6-6-6-6-6
Skill Work
Ring Swings
B. 3 rounds for time:
400M Run
10 Back Squat @ bodyweight
5 Muscle Up
WOD 1.10.19
Leave a Reply
Want to join the discussion?Feel free to contribute!