WOD 1.18.19

A. Superset

Deadlift
3-3-3-3-3

Strict Chin Up
3-3-3-3-3

B. As many reps as possible in 7 minutes:

1 Ring Row
2 Abmat Sit Up
2 Ring Row
4 Abmat Sit Up
3 Ring Row
6 Abmat Sit Up

Continue adding 1 Ring Row and 2 Abmat Sit Ups each round.