WOD 1.30.19
A. Work up to a heavy
20M Prowler Push
B. For time:
50 Box Jump Over 24/20″
50 Pull Up
50 Sumo Deadlift High Pull 2/1.5P
50 Kettlebell Swing 2/1.5P
OUR AFFILIATES
WOD 1.31.19 A. Work up to a heavy
20M Prowler Push
B. For time:
50 Box Jump Over 24/20″
50 Pull Up
50 Sumo Deadlift High Pull 2/1.5P
50 Kettlebell Swing 2/1.5P
WOD 1.31.19
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