WOD 2.1.19
A. Work up to a heavy
100FT Back Rack Carry
B. 4 rounds:
2 minute AMRAP:
4 Ring Row
6 Push Up
8 Deadlift 70/47KG
Rest 1 minute.
OUR AFFILIATES
WOD 2.2.19 A. Work up to a heavy
100FT Back Rack Carry
B. 4 rounds:
2 minute AMRAP:
4 Ring Row
6 Push Up
8 Deadlift 70/47KG
Rest 1 minute.
WOD 2.2.19
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