WOD 4.28.19

A. Every minute for 10 minutes:

Rope Climb

Choose the most difficult version of Rope Climb you can sustain for the duration of the EMOM.

B. 3 rounds for time:

20 Box Jump 24/20″
20 Sumo Deadlift High Pull 35/25KG
20 Weighted Abmat Sit Up 20/14LB Med Ball

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