WOD 4.30.19
| A. Every minute for 8 minutes:
2 Power Snatch @ 80% 1RM |
| B. 4 rounds each for time:
400M Run Start each round every 5 minutes. |
OUR AFFILIATES
WOD 5.1.19 | A. Every minute for 8 minutes:
2 Power Snatch @ 80% 1RM |
| B. 4 rounds each for time:
400M Run Start each round every 5 minutes. |
WOD 5.1.19
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