WOD 5.3.19

A. Superset

Overhead Squat
3-3-3-3-3

Skill Work
Jump Rope

B. For time:

50 Box Jump 30/24″
800M Run
150 Double Under

Compare to June 19, 2018

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply