WOD 5.19.19

A. Superset

Deadlift
3-3-3-3-3

Skill Work
Handstand

B. As many rounds as possible in 12 minutes:

9 Ring Row
12 Weighted Candlestick Roll Up 20/14LB
15 Sec L-Sit

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply