WOD 5.23.19

A. Superset

Back Squat
5-5-5-5-5

Strict Pull Up
3-3-3-3-3

B. 5 rounds for max reps:

30 Seconds Max Pull Up
30 Seconds Max Push Up
30 Seconds Max Abmat Sit Up
30 Seconds Max Air Squat

1 minute rest between rounds.

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