WOD 5.29.19

A. Superset

Push Press
3-3-3-3-3

Skill Work
Jump Rope

B. As many rounds as possible in 10 minutes:

10 Double Under
5 FT Handstand Walk
20 Double Under
10 FT Handstand Walk
30 Double Under
15 FT Handstand Walk

Continue adding 10 double under and 5 feet to handstand walk each round.

-Or-

10 Double Under
1 Wall Walk Up
20 Double Under
2 Wall Walk Up
30 Double Under
3 Wall Walk Up

Continue adding 10 double under and 1 wall walk up each round.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply