WOD 6.20.19

A. Superset

Shoulder Press
2-2-2-2-2

GHD Sit Up
10-10-10-10-10

B. For time:

15 Thruster 52/35KG
400M Run
25 Chest to Bar Pull Up
400M Run
15 Thruster

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply