WOD 8.9.19
| A. Work up to a heavy Clean & Jerk |
| B. 4 rounds for max reps:
In 1 Minute: Rest 1 Minute. In 1 Minute: Run 100M Rest 1 Minute. |
OUR AFFILIATES
WOD 8.10.19
| A. Work up to a heavy Clean & Jerk |
| B. 4 rounds for max reps:
In 1 Minute: Rest 1 Minute. In 1 Minute: Run 100M Rest 1 Minute. |
WOD 8.10.19
Leave a Reply
Want to join the discussion?Feel free to contribute!