WOD 8.31.19
| A. Wide Grip Behind the Neck Split Jerk 3-3-2-2-1-1-1 |
| B. 3 rounds, each for time:
500M Row Rest approximately 3 minutes between rounds. |
OUR AFFILIATES
WOD 9.1.19
| A. Wide Grip Behind the Neck Split Jerk 3-3-2-2-1-1-1 |
| B. 3 rounds, each for time:
500M Row Rest approximately 3 minutes between rounds. |
WOD 9.1.19
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